Description

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy often mean a woman finds eating solids difficult, and once her baby is born, time for eating becomes restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy. * Dozens of easy-to-prepare recipes for delicious juices, smoothies, teas, tisanes, dessert drinks and soups * Recipes created to meet a pregnant woman s nutritional needs and those of her baby * A complete nutritional profile is offered for each recipe plus its benefits in pregnancy or while breastfeeding * Advice on seasonal choices and choosing and using the best equipment and the freshest, most nutrient-packed ingredients * Guidance on preparing and storing drinks and soups safely * Full-colour step-by-step preparation sequences and recipe photographs * Special features on super ingredients and presentation and serving ideas * In-depth information on nutritional needs in pregnancy