The first section offers information so you can balance your dietary needs with your fitness goals. The second section offers a wealth of vibrant, delicious recipes you ll be keen to make at home.

Fitness Food s unique Burn, Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways, making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy.