-50%

Owen O Kane: Addicted to Anxiety [2025] paperback Online Hot Sale

Original price was: $17.99.Current price is: $9.00.
0 reviews
24 people are viewing this right now
Estimated Delivery:
15 - 22 Mar, 2025
Trust Badge
Guaranteed safe & secure checkout

Description

A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY, FROM BESTSELLING AUTHOR OWEN O KANE

Owen s work around anxiety has been a huge help for me in my own life. I would highly recommend this book Lewis Capaldi

I love Owen s work. He is a force for good Davina McCall

Owen helps us look at our lives and happiness in a clear and practical way Fearne Cotton

Feeling anxious is part of being human; sometimes it can even be necessary or useful.

But what about when anxiety takes over? When you feel like it s too often dictating your life?

Have you ever considered that you might be addicted to anxiety?

In this groundbreaking book, bestselling author and psychotherapist Owen O Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.

Put simply, we get hooked.

The answer? Break the cycle.

How?

Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it.
Tackle: Discover vital techniques for breaking the underlying habits and patterns.
Move forward: Learn strategies for navigating setbacks or relapses on the road ahead.

Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life.

MORE PRAISE FOR ADDICTED TO ANXIETY:

Addicted to Anxiety is a truly powerful and important book. Owen O Kane s piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it. Rob Rinder

Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life. Matt WIllis

Owen s insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read. Will Young

Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended. Susie Dent

There s a reason Owen s work has put him at the very top of his profession and why his books continue to top the bestsellers chart – he s one of the very best in his field. His ability to distill sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow. Kate Thornton

Related products

nearnoveltyus.shop © 2025 All Rights Reserved

Select the fields to be shown. Others will be hidden. Drag and drop to rearrange the order.
  • Image
  • SKU
  • Rating
  • Price
  • Stock
  • Description
  • Weight
  • Dimensions
  • Additional information
  • Add to cart
Click outside to hide the comparison bar
Compare